Diarrhea in pregnancy. Causes and treatment

Diarrhea in pregnancy. Causes and treatment

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A pregnancy it is a process of change in which the woman's body is in constant transformation. It not only has to do with the obvious physical changes, such as the growth of the abdomen or breasts, but also with some discomfort that can affect pregnant women.

Hot flashes, fluid retention, excessive tiredness ... these are some of the most common illnesses during pregnancy, although there is another one that is very annoying: diarrhea. Therefore, knowing what causes an episode of diarrhea in pregnancy and how to treat it is the best way to end this unpleasant discomfort.

The diarrhea it is a considerable increase in the number of bowel movements throughout the day. These times when the pregnant woman has to go to the bathroom are usually very frequent and the stools are much softer and even watery, which makes diarrhea episodes unpleasant. Although the opposite is usually the case -the constipation is one of the most common complaints of pregnant women, since the transit difficulty is one of the symptoms-, diarrhea affects many women depending on the month of gestation.

The causes of diarrhea during the nine months of gestation are due to the physical changes that the pregnant woman's stomach undergoes, since normally food is not digested the same, some can even be heavy when digestion. Also the fact of having begun to eat much healthier to ensure the health of the mother and the baby can cause diarrhea to be accidentally caused. Increasing the fruit and vegetable intake, highly recommended in pregnancy, it can make the stool soften at first, as well as undiagnosed lactose intolerance, which can come on by surprise while waiting.

But what can be done to avoid or cure diarrhea in pregnancy? To begin with, before suffering it we must avoid too large meals. Overeating can make us feel like we are the stomach is heavy, that the energy decreases and that we are more tired, but it can also cause diarrhea, so it is advisable to eat in just enough measure without overdoing it. It is also necessary to be careful with milk, since if you have lactose intolerance, you should go on to ingest dairy products that are free of it.

If we are already suffering from diarrhea in pregnancy, the best solution is rest and a soft diet. This consists of eating soft foods that do not attack the stomach, such as grilled products, soups or white rice, as well as French omelet during the days that the very urgent stools last. Natural lemon juice also helps the stomach return to its being, and you always have to drink a lot of water to avoid dehydration, and more in these processes of change.

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